You might think that raisins, because of their sweet taste, could be harmful to your teeth — but research shows the opposite!
Studies conducted at the University of Illinois at Chicago have found that raisins are rich in active plant compounds called phenols, including oleanolic acid, betulinic acid, and bornyl alcohol.
These natural substances can inhibit the growth of bacteria responsible for tooth decay (Streptococcus mutans) and gum disease (Porphyromonas gingivalis).
It’s important to note that this benefit comes from the plant compounds in raisins — not from their natural sugars. Therefore, eating raisins in moderation (especially along with good oral hygiene) can even help support oral and dental health.
So, if you’re looking for a healthy and natural snack, a handful of golden raisins can boost your energy and help keep your smile bright!
Source:
University of Illinois at Chicago – Journal of Food Science, 2009.
written by: Sara Ebrahimi
