Connecting nature, culture, and insight — every post a reflection of Iran’s authentic bounty

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Did you know that golden raisins contain compounds that inhibit the growth of harmful bacteria in the mouth?

Did you know that golden raisins contain compounds that inhibit the growth of harmful bacteria in the mouth?
  You might think that raisins, because of their sweet taste, could be harmful to your teeth — but research shows the opposite! Studies conducted at the University of Illinois at Chicago have found that raisins are rich in active plant compounds called phenols, including oleanolic acid, betulinic acid, and bornyl alcohol. These natural substances can inhibit the growth of bacteria responsible for tooth decay (Streptococcus mutans) and gum disease …
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Iranian Iceberg Lettuce: Fresh, Crisp, and Ready for Global Markets

Iranian Iceberg Lettuce: Fresh, Crisp, and Ready for Global Markets
  What is Iceberg Lettuce? Iceberg lettuce is one of the most popular types of round, compact lettuce, known worldwide as Iceberg Lettuce. Its leaves are light green, crisp, and juicy. Due to its unique texture and long shelf life, it is highly favored. The name “Iceberg” originates from the old method of transporting produce with ice, which kept it fresh and flavorful until it reached the consumer—much like the …
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Dried Pear Slices, Handpicked from Iran’s Finest Orchards

Dried Pear Slices, Handpicked from Iran’s Finest Orchards
  Dried pear slices are one of the nutritious products made from ripe pears through a natural drying process. This delicious, healthy, and energy-boosting snack holds a special place in a balanced diet and among natural treats due to its sweet flavor and rich nutritional value. Thanks to their soft texture, natural color, and pleasant sweetness, dried pear slices are widely used both for home consumption and in the food …
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Peach Sheets: A Delightful Taste of Nature for Every Moment

Peach Sheets: A Delightful Taste of Nature for Every Moment
  Peach sheets, one of the most valuable products made from fresh peaches, hold a special place in both domestic and international markets thanks to their high nutritional value and delicious flavor. This product, obtained by drying ripe and fresh peaches, is rich in vitamins, minerals, and antioxidants — playing an important role in maintaining a healthy diet.   Types of Peach Sheets  •Yellow and Orange Peach Sheets: Sweet and …
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Apple Puree: A Delicious Product with a Thriving Export Market

Apple Puree: A Delicious Product with a Thriving Export Market
  Apple puree is a natural and flavorful product made from fresh, ripe apples. With its smooth and uniform texture, it’s recognized as one of the healthiest additions to family diets. Alongside its naturally sweet and pleasant flavor, apple puree is a good source of fiber, vitamins, and minerals, making it a nutritious and widely enjoyed food.   Nutritional Value of Apple Puree Apple puree provides a variety of essential …
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Did you know that dates are a wonderful fruit for improving digestive health?

Did you know that dates are a wonderful fruit for improving digestive health?
  Dates are one of the oldest and most nutritious fruits, holding a special place in the food culture of the Middle East and many other parts of the world since ancient times. This sweet and delicious fruit is not only a natural source of energy but also contains valuable compounds that can play an important role in maintaining overall health. One of the most significant features of dates is …
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Kiwi: The Amazing Green Fruit

Kiwi: The Amazing Green Fruit
  Kiwi is one of the world’s unique and highly nutritious fruits. Thanks to its sweet and tangy flavor, soft texture, and high nutritional value, it has many fans. Iran is recognized as one of the major producers of kiwi in the world and annually exports a large portion of this product to different countries. Iranian kiwi, especially cultivated in the country's northern regions, enjoys extraordinary quality due to the …
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Akbari Pistachio: A Jewel from Iran’s Orchards

Akbari Pistachio: A Jewel from Iran’s Orchards
  Akbari pistachio, one of the finest and most luxurious varieties of pistachio in the world, is a true symbol of premium Iranian quality. Renowned for its large size, rich flavor, and elongated shape, it is often described as the “King of Pistachios” or the “Royal Pistachio.” Internationally, it is known as “Super Long” or “Almond-Shaped.” With a deep-rooted presence in Iran’s culinary traditions, this pistachio is not only a …
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Iranian Nuts: A Treasure of Flavor, Health, and Tradition

Iranian Nuts: A Treasure of Flavor, Health, and Tradition
  Iranian nuts are among the country’s most prominent agricultural products, representing not only the rich cultural heritage of Iran but also serving as a valuable food source in global markets. Each year, Iran produces a substantial volume of high-quality nuts, ranking among the leading producers of fruit and nuts in the Middle East and North Africa. Iranian nuts are exported to more than 50 countries worldwide and are highly …
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Did You Know That Hazelnuts Are a Nutrient Treasure for Brain Health and Dementia Prevention?

Did You Know That Hazelnuts Are a Nutrient Treasure for Brain Health and Dementia Prevention?
  Hazelnut (Corylus avellana) is one of the most popular and nutrient-rich nuts, valued for its pleasant flavor and high nutritional content, earning it a special place in healthy diets. This delicious nut is not only enjoyed as a tasty snack, but scientific research has shown that hazelnuts, due to their key nutrients—such as unsaturated fatty acids, vitamins, minerals, and antioxidants—have positive effects on brain health and help prevent cognitive …
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