Connecting nature, culture, and insight — every post a reflection of Iran’s authentic bounty

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Apple Puree: A Delicious Product with a Thriving Export Market

Apple Puree: A Delicious Product with a Thriving Export Market
  Apple puree is a natural and flavorful product made from fresh, ripe apples. With its smooth and uniform texture, it’s recognized as one of the healthiest additions to family diets. Alongside its naturally sweet and pleasant flavor, apple puree is a good source of fiber, vitamins, and minerals, making it a nutritious and widely enjoyed food.   Nutritional Value of Apple Puree Apple puree provides a variety of essential …
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Did you know that dates are a wonderful fruit for improving digestive health?

Did you know that dates are a wonderful fruit for improving digestive health?
  Dates are one of the oldest and most nutritious fruits, holding a special place in the food culture of the Middle East and many other parts of the world since ancient times. This sweet and delicious fruit is not only a natural source of energy but also contains valuable compounds that can play an important role in maintaining overall health. One of the most significant features of dates is …
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Kiwi: The Amazing Green Fruit

Kiwi: The Amazing Green Fruit
  Kiwi is one of the world’s unique and highly nutritious fruits. Thanks to its sweet and tangy flavor, soft texture, and high nutritional value, it has many fans. Iran is recognized as one of the major producers of kiwi in the world and annually exports a large portion of this product to different countries. Iranian kiwi, especially cultivated in the country's northern regions, enjoys extraordinary quality due to the …
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Akbari Pistachio: A Jewel from Iran’s Orchards

Akbari Pistachio: A Jewel from Iran’s Orchards
  Akbari pistachio, one of the finest and most luxurious varieties of pistachio in the world, is a true symbol of premium Iranian quality. Renowned for its large size, rich flavor, and elongated shape, it is often described as the “King of Pistachios” or the “Royal Pistachio.” Internationally, it is known as “Super Long” or “Almond-Shaped.” With a deep-rooted presence in Iran’s culinary traditions, this pistachio is not only a …
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Iranian Nuts: A Treasure of Flavor, Health, and Tradition

Iranian Nuts: A Treasure of Flavor, Health, and Tradition
  Iranian nuts are among the country’s most prominent agricultural products, representing not only the rich cultural heritage of Iran but also serving as a valuable food source in global markets. Each year, Iran produces a substantial volume of high-quality nuts, ranking among the leading producers of fruit and nuts in the Middle East and North Africa. Iranian nuts are exported to more than 50 countries worldwide and are highly …
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Did You Know That Hazelnuts Are a Nutrient Treasure for Brain Health and Dementia Prevention?

Did You Know That Hazelnuts Are a Nutrient Treasure for Brain Health and Dementia Prevention?
  Hazelnut (Corylus avellana) is one of the most popular and nutrient-rich nuts, valued for its pleasant flavor and high nutritional content, earning it a special place in healthy diets. This delicious nut is not only enjoyed as a tasty snack, but scientific research has shown that hazelnuts, due to their key nutrients—such as unsaturated fatty acids, vitamins, minerals, and antioxidants—have positive effects on brain health and help prevent cognitive …
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Iranian Fruit Concentrates: Pure Taste from the Land of Four Seasons

Iranian Fruit Concentrates: Pure Taste from the Land of Four Seasons
  Iran, with its long-standing history in agriculture and diverse climate, has emerged in recent years as a significant player in the global food industry, particularly in concentrates. Rich resources, advanced processing, and an increasing commitment to quality and international standards have made Iranian concentrates an attractive option for importers, manufacturers, and stakeholders in this sector worldwide.   What is a Concentrate? Food concentrates are the dense essence of fruits, …
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Thyme: Nature’s Fragrance, Healing Power

Thyme: Nature’s Fragrance, Healing Power
  Thyme (Thymus vulgaris) is one of the most valuable and widely used medicinal herbs in the world, holding a special place in both traditional and modern medicine. This perennial plant, known for its small leaves and strong, pleasant aroma, is rich in active compounds such as thymol, carvacrol, flavonoids, and antioxidants—elements that make thyme one of the most effective natural remedies. Iranian thyme, which grows naturally in mountainous regions …
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Licorice: The Sweet Taste of Health from the Heart of Iran’s Nature

Licorice: The Sweet Taste of Health from the Heart of Iran’s Nature
  Licorice (Glycyrrhiza glabra), a plant native to the mountainous regions of Iran, is recognized as one of the world’s most valuable medicinal herbs. With its brown-colored roots, licorice is rich in bioactive compounds such as glycyrrhizin, flavonoids, and antioxidants. These compounds not only impart a naturally sweet and pleasant flavor but also contribute to a wide range of valuable health benefits. Thanks to its powerful components, licorice is considered …
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Rabbi Date: A Smart Choice for Nutrition and Trade

Rabbi Date: A Smart Choice for Nutrition and Trade
  Dates are one of the key agricultural products in tropical and subtropical regions, and in Iran, they are recognized as one of the most important non-oil export commodities. Rabbi date, a native Iranian variety, holds significant economic and cultural value due to its high quality and unique characteristics. Owing to its low moisture and long shelf life, Rabbi is classified as a semi-dry date and is sometimes marketed under …
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