Dates
The Sweet Treasure of Iranian Nature
Dates are one of the oldest fruits in the world and are abundantly found in Iran and the Middle East. This sweet fruit is not only a rich source of energy and nutrients, but it also holds a significant place in Iran’s non-oil exports. In this article, we will explore different types of dates, their health benefits, uses, and their role in trade.
Dates are not just fruits – they are a timeless gift of nature to nourish body and soul
Looking for wholesale supply or private label packaging?
💬 Chat Now 📧 Email Inquiry
Dates are one of the oldest cultivated fruits in human history, with origins dating back over 5,000 years. The earliest records of date palm cultivation trace back to the ancient civilizations of Mesopotamia, Egypt, and Persia. This sweet fruit served not only as a vital food source but also played a significant role in the rituals, economy, and daily life of these cultures.
In ancient times, dates were valued as the ideal travel food—lightweight, energy-rich, and long-lasting in desert climates. The Egyptians used dates in religious ceremonies and traditional drinks, while Persians recognized their medicinal and nutritional benefits and made them a staple of their diet.
With the rise of Islamic civilization, dates became revered as a “fruit of paradise,” frequently mentioned in the Quran and Hadith. This spiritual significance further boosted the cultivation and spread of dates across the Middle East, North Africa, and later into Europe and the Americas.
Today, Iran stands among the world’s leading producers of dates, offering exceptional quality and variety. Iranian dates are globally admired for their rich flavor, natural sweetness, and authenticity rooted in centuries of tradition.
🏺 A Brief History of Dates:
An Ancient Fruit from the Heart of Civilizations
Types of Iranian Dates
With its diverse climate and fertile soil, Iran is one of the largest producers of dates in the world.
Various types of dates grow in the southern and central regions of the country, each with its own unique taste, characteristics, and export market. In the following sections, you’ll get to know the most popular Iranian date varieties.
Mazafati Dates
Mazafati is one of the most famous and widely consumed types of dates. Known for its soft texture, dark color, and sweet taste, it has gained great popularity in global markets. This variety is mainly grown in Kerman province, especially in the city of Bam. It has high moisture content and rich nutritional value.
Health Benefits : Rich in energy, potassium, and antioxidants
Export Markets : India, Russia, Eastern Europe, Pakistan, and Arab countries
Piarom Dates
Piarom, also known as the “chocolate date,” is one of the most luxurious Iranian export dates.
It is a semi-dry variety with natural fructose sugar, making it a suitable choice for people with diabetes.
Health Benefits : Helps regulate blood sugar; high in dietary fiber
Export Markets : Germany, France, Switzerland, Canada, Japan
Kabkab Dates
Kabkab dates are widely consumed domestically in Iran. Due to their sweet taste and semi-dry nature, they are often used in the food industry and for producing date syrup.
Health Benefits : Boosts daily energy; strengthens the stomach
Export Markets : Afghanistan, Iraq, Central Asian countries
Zahedi Dates
Zahedi is a dry variety of date known for its long shelf life and durability during transport.
It has a mild taste and moderate sweetness, making it ideal for industrial packaging and export.
Health Benefits : High in fiber; supports digestive health
Export Markets : India, Bangladesh, Turkey, African countries
Shahani Dates
Shahani dates are primarily grown in Fars province. This semi-moist date is highly popular in
the domestic Iranian market for its rich flavor and texture.
Health Benefits : Strengthens physical vitality; suitable for children and the elderly
Export Markets : Gulf countries, Syria, Lebanon
What Makes Iranian Dates Unique?
Unmatched Variety : Over 400 types of dates grow in Iran, with at least 10 being commercially exported.
Ideal Climate : The diverse and favorable climate of southern and eastern Iran enhances the quality of the fruit.
Advanced Processing : From date syrup and date powder to chocolate-coated and stuffed dates, everything is tailored for global demand.
Strong Export Position : Countries like India, China, the UAE, Turkey, and Russia are among Iran’s key trading partners.
✨ Looking to Buy or Export Premium Iranian Dates?
At our company, we work directly with top growers from southern Iran to provide the finest selection of dates, packaged and prepared for international trade. We prioritize quality, competitive pricing, and strict adherence to food safety standards.
To request a sample, consult with our specialists, or place an order, feel free to contact us today.
+982177959660
Elite FFV
Elite FFV as a leading supplier of Dried Fruits, Vegetables and fresh fruits and nuts as well as dried vegetables in Iran.
Located at the capital in Tehran with easy access to main production facilities in North, West and south of the country.
Our Team of production and sourcing with great experience and knowledge in agriculture is the main comparative advantage for ELITE in order to fulfil our customers’ requirements.
